Sample Meal Plans
Formula
0 - Water + Pre-Breakfast Supplements
1st - Protein + Fruit + Healthy Fats + Supplements
2nd - Protein + Cooked/Fermented Vegetables + Carbohydrates
3rd - Fresh or Dried Produce
4th - Cooked/Fermented Vegetables + Carbohydrates
5th - Treat
Option A
0 - Water + Pre-Breakfast Supplements
1st - Banana + Strawberry Protein Shake + Mid-Day Supplements
2nd - Sweet Potatoes with Onions and Swiss Chard + Lentils + Cauliflower with Nutritional Yeast
3rd - A Piece/Serving of Fresh Seasonal Fruit
4th - Mushroom and Vegetable (Broccoli, Leeks, Yellow Onion, Pak Choi) Stir Fry + Brown Rice + Fermented Vegetables
5th - Dark Chocolate
Option B
0 - Water + Pre-Breakfast Supplements
1st - Banana + Cocoa + Black Bean or Pea Protein Shake
2nd - Sweet Potato Fries, Seasoned Black Beans, Vegetable Side and Greens (Swiss Chard, Spinach) + Fermented Vegetables + Mid-Day Supplements
3rd - Small Baked Sweet Potato
4th - Nomad Soup (Broccoli, Cauliflower, Parsnips, Beets, Leeks, Yellow Onion, Garlic, Cabbage, Spinach, Herbs, Spices, Whatever You Have, etc.)
5th - Grapes
Option C
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Chocolate Zucchini Bites
2nd - White Bean + Sweet Potato + Kale Soup + Mid-Day Supplements
3rd - Dried Fruit
4th - Vegetable (Greens, Cucumber, Carrots, Mushrooms) Spring Rolls in Brown Rice Wrappers with Vegan Dipping Sauce + Fermented Vegetables
5th - Banana Nice Cream
Option D
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Split Pea Soup (Cauliflower, Carrots, Onion, Garlic, Swiss Chard, Spices) + Mid-Day Supplements
3rd - Small Kale Salad
4th - Brown Rice Noodles + Butternut Squash Sauce (Squash, Onions, Garlic, Spinach, Salt, Pepper)
5th - Dark Chocolate
Option E
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Taco Salad with Sweet Potatoes, Seasoned Black Beans, and Grilled Cauliflower (or other Vegetables) with Nutritional Yeast + Greens + Fermented Vegetables + Mid-Day Supplements
3rd - Banana Chips
4th - Spaghetti Squash Fried “Noodles” (Squash, Onions, Garlic, Broccoli, Zucchini, Peas, Carrots, Coconut Aminos)
5th - Chocolate
Option F
0 - Water + Pre-Breakfast Supplements
1st - Banana + Berry Protein Shake + Black Bean Chocolate Bites
2nd - Lima Beans + Mushroom Wild Rice + Vegetable Side + Mid-Day Supplements
3rd - Kale Chips
4th - Roasted Sweet Potatoes + Zucchini + Other Veg + Fruit + Dipping Sauce
5th - Chocolate + Banana Nice Cream
Option G
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Split Pea Soup (Parsnips, Beets, Onion, Garlic, Swiss Chard, Spices) + Mid-Day Supplements
3rd - Dried Fruit
4th - Roasted Sweet Potatoes + Green Salad + Sapient Ranch
5th - Dark Chocolate
0 - Water + Pre-Breakfast Supplements
1st - Protein + Fruit + Healthy Fats + Supplements
2nd - Protein + Cooked/Fermented Vegetables + Carbohydrates
3rd - Fresh or Dried Produce
4th - Cooked/Fermented Vegetables + Carbohydrates
5th - Treat
Option A
0 - Water + Pre-Breakfast Supplements
1st - Banana + Strawberry Protein Shake + Mid-Day Supplements
2nd - Sweet Potatoes with Onions and Swiss Chard + Lentils + Cauliflower with Nutritional Yeast
3rd - A Piece/Serving of Fresh Seasonal Fruit
4th - Mushroom and Vegetable (Broccoli, Leeks, Yellow Onion, Pak Choi) Stir Fry + Brown Rice + Fermented Vegetables
5th - Dark Chocolate
Option B
0 - Water + Pre-Breakfast Supplements
1st - Banana + Cocoa + Black Bean or Pea Protein Shake
2nd - Sweet Potato Fries, Seasoned Black Beans, Vegetable Side and Greens (Swiss Chard, Spinach) + Fermented Vegetables + Mid-Day Supplements
3rd - Small Baked Sweet Potato
4th - Nomad Soup (Broccoli, Cauliflower, Parsnips, Beets, Leeks, Yellow Onion, Garlic, Cabbage, Spinach, Herbs, Spices, Whatever You Have, etc.)
5th - Grapes
Option C
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Chocolate Zucchini Bites
2nd - White Bean + Sweet Potato + Kale Soup + Mid-Day Supplements
3rd - Dried Fruit
4th - Vegetable (Greens, Cucumber, Carrots, Mushrooms) Spring Rolls in Brown Rice Wrappers with Vegan Dipping Sauce + Fermented Vegetables
5th - Banana Nice Cream
Option D
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Split Pea Soup (Cauliflower, Carrots, Onion, Garlic, Swiss Chard, Spices) + Mid-Day Supplements
3rd - Small Kale Salad
4th - Brown Rice Noodles + Butternut Squash Sauce (Squash, Onions, Garlic, Spinach, Salt, Pepper)
5th - Dark Chocolate
Option E
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Taco Salad with Sweet Potatoes, Seasoned Black Beans, and Grilled Cauliflower (or other Vegetables) with Nutritional Yeast + Greens + Fermented Vegetables + Mid-Day Supplements
3rd - Banana Chips
4th - Spaghetti Squash Fried “Noodles” (Squash, Onions, Garlic, Broccoli, Zucchini, Peas, Carrots, Coconut Aminos)
5th - Chocolate
Option F
0 - Water + Pre-Breakfast Supplements
1st - Banana + Berry Protein Shake + Black Bean Chocolate Bites
2nd - Lima Beans + Mushroom Wild Rice + Vegetable Side + Mid-Day Supplements
3rd - Kale Chips
4th - Roasted Sweet Potatoes + Zucchini + Other Veg + Fruit + Dipping Sauce
5th - Chocolate + Banana Nice Cream
Option G
0 - Water + Pre-Breakfast Supplements
1st - Banana Protein Shake + Baked Sweet Potato
2nd - Split Pea Soup (Parsnips, Beets, Onion, Garlic, Swiss Chard, Spices) + Mid-Day Supplements
3rd - Dried Fruit
4th - Roasted Sweet Potatoes + Green Salad + Sapient Ranch
5th - Dark Chocolate