Daily Nutrition Goals
Calories
Based on the Mifflin - St Jeor Formula
Based on the Mifflin - St Jeor Formula
Men
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5
Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161
calculator | source
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) + 5
Women
10 x weight (kg) + 6.25 x height (cm) - 5 x age (y) - 161
calculator | source
Macronutrients
Micronutrients
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